Swim Workout: Animated Heavy Stroke - Butterfly - 10/30/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x100 Swim (IM) 70%
10x50 Sprint (Butterfly) 80%
6x50 Swim (Butterfly) 70%
6x125 Swim (IM) 60%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 8050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: