Swim Workout: Foolish Bizarre Triathlon Training - 10/30/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
2x200 Warm-Up (Mixed) 60%
1x300 Warm-Up (Mixed) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x200 Pull (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x300 Swim (Freestyle) 80%
1x100 Kick (Choice) 70%
1x300 Swim (Freestyle) 80%
1x100 Kick (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: