Swim Workout: Ancient Serious Other - 10/29/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x100 Swim (IM) 70%
4x25 Drill (IM) 70%
4x200 Kick (Freestyle) 80%
4x200 Kick (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 80%
1x100 Swim (IM) 80%
1x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (IM) 80%
1x100 Swim (Freestyle) 80%
2x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
5x50 Swim (Choice) 80%
8x25 Swim (Choice) 60%
1x200 Warm-Down (Mixed) 50%
Total Distance: 5300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: