Swim Workout: IM Challenge Set by uwjackson7


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
1x200 Drill (IM) 60%
1x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x125 Swim (Mixed) 80%
1x150 Swim (Mixed) 80%
1x175 Swim (Mixed) 80%
1x200 Swim (Mixed) 80%
1x225 Swim (Mixed) 80%
1x250 Swim (Mixed) 80%
1x275 Swim (Mixed) 80%
1x300 Swim (Mixed) 80%
1x325 Swim (Mixed) 80%
1x350 Swim (Mixed) 80%
1x375 Swim (Mixed) 80%
1x400 Swim (IM) 80%
1x300 Pull (Freestyle) 80%
1x300 Choice (Choice) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: