Swim Workout: Hilarious Gentle Stroke - Freestyle - 10/29/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Choice) 70%
6x75 Other (Mixed) 70%
16x50 Kick (Freestyle) 90%
16x50 Swim (Choice) 70%
3x100 Kick (Choice) 100%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x300 Warm-Down (Choice) 60%
Total Distance: 4950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: