Swim Workout: Helpful Abundant Stroke - Breaststroke - 10/29/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
12x25 Kick (IM) 70%
4x50 Pull (IM) 70%
3x200 Sprint (Breaststroke) 100%
3x100 Swim (Breaststroke) 90%
3x50 Sprint (Breaststroke) 100%
1x400 Swim (IM) 60%
1x300 Swim (Breaststroke) 80%
1x200 Swim (IM) 60%
1x100 Swim (Breaststroke) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: