Swim Workout: Thoughtful Tailor-made Stroke - Freestyle - 10/28/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x200 Swim (Freestyle) 30%
1x200 Kick (Freestyle) 40%
4x50 Swim (Freestyle) 60%
3x100 Other (Mixed) 70%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x200 Warm-Down (Choice) 40%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: