Swim Workout: Barren Delicious IM - 10/28/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
2x100 Warm-Up (Choice) 60%
2x50 Warm-Up (Choice) 70%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
3x200 Pull (IM) 90%
1x100 Swim (Choice) 50%
10x100 Pull (IM) 100%
1x50 Swim (Choice) 50%
1x200 Warm-Down (Choice) 10%
Total Distance: 7250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: