Swim Workout: Healthy Small Speed - 10/28/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
4x150 Swim (Freestyle) 60%
4x75 Kick (Choice) 70%
4x100 Swim (Choice) 80%
1x100 Swim (Choice) 90%
1x75 Kick (Choice) 60%
6x50 Swim (Freestyle) 70%
6x100 Swim (Freestyle) 70%
8x25 Kick (Choice) 70%
4x75 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: