Swim Workout: Lively Rapid Endurance - 10/27/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x200 Swim (Freestyle) 80%
1x100 Kick (Choice) 70%
1x200 Swim (Freestyle) 90%
1x100 Kick (Choice) 70%
1x200 Swim (Freestyle) 100%
1x100 Kick (Choice) 70%
2x100 Swim (IM) 60%
1x300 Swim (Freestyle) 60%
12x50 Swim (Mixed) 60%
8x25 Sprint (IM) 70%
1x200 Warm-Down (Choice) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: