Swim Workout: Mule 50s by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
1x300 Other (Mixed) 70%
5x50 Swim (Choice) 90%
1x100 Kick (Choice) 60%
8x25 Swim (Butterfly) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: