Swim Workout: Spicy Graceful Stroke - Butterfly - 10/26/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 50%
1x200 Warm-Up (Freestyle) 60%
6x50 Drill (Mixed) 60%
4x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 6500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: