Swim Workout: Quick Rare Endurance - 10/25/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 40%
2x100 Swim (IM) 100%
5x150 Swim (Freestyle) 70%
2x125 Sprint (Choice) 60%
6x50 Sprint (Choice) 60%
8x50 Kick (Choice) 60%
2x100 Swim (Butterfly) 60%
2x100 Swim (Backstroke) 60%
2x100 Swim (Breaststroke) 60%
4x75 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: