Swim Workout: Tenacious Beneficial Stroke - Freestyle - 10/25/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x100 Warm-Up (Breaststroke) 40%
1x200 Warm-Up (Freestyle) 40%
1x200 Kick (Freestyle) 50%
1x75 Drill (Freestyle) 70%
1x25 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 60%
6x200 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 70%
4x150 Swim (Freestyle) 80%
1x150 Sprint (Freestyle) 60%
2x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: