Swim Workout: Friendly Abundant Endurance - 10/24/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 60%
4x75 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 70%
5x50 Swim (Freestyle) 80%
5x50 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 70%
3x200 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
5x50 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: