Swim Workout: Funny Rapid Stroke - 10/24/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Warm-Up (Mixed) 60%
10x50 Kick (Choice) 80%
1x200 Pull (Choice) 70%
10x25 Kick (Choice) 90%
1x200 Swim (Choice) 90%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
4x25 Swim (Freestyle) 70%
8x100 Swim (Choice) 60%
1x400 Warm-Down (Choice) 50%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: