Swim Workout: Friendly Broad Stroke - 10/24/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x200 Warm-Up (Mixed) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
4x25 Swim (Freestyle) 70%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
3x150 Swim (Mixed) 70%
2x100 Pull (Mixed) 80%
1x50 Sprint (Mixed) 90%
1x100 Warm-Down (Choice) 30%
1x50 Other (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 7750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: