Swim Workout: Bizarre Attractive Sprint Freestyle - 10/24/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
5x100 Other (Mixed) 60%
4x150 Swim (Freestyle) 70%
1x125 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
16x50 Swim (Freestyle) 80%
12x50 Sprint (Freestyle) 90%
8x50 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: