Swim Workout: Efficient Calm Stroke - 10/23/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
10x50 Swim (Freestyle) 70%
2x100 Swim (IM) 70%
1x300 Swim (Freestyle) 70%
10x50 Drill (Choice) 70%
3x150 Swim (Mixed) 70%
2x100 Pull (Mixed) 80%
1x50 Sprint (Mixed) 90%
4x100 Swim (Choice) 70%
4x50 Swim (Choice) 70%
4x25 Swim (Freestyle) 70%
3x150 Swim (Mixed) 70%
2x100 Pull (Mixed) 80%
1x50 Sprint (Mixed) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 8600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: