Swim Workout: Ez sprint and chill by dlejeune


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x50 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 40%
1x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 40%
3x250 Swim (Freestyle) 50%
6x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 40%
Total Distance: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: