Swim Workout: Dark Ancient Endurance - 10/23/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 60%
1x25 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x25 Kick (Choice) 70%
12x50 Swim (Choice) 70%
1x300 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
4x150 Swim (Breaststroke) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: