Swim Workout: Fantastic Exciting Stroke - 10/22/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
2x50 Pull (Choice) 80%
2x100 Pull (Choice) 80%
1x200 Pull (Choice) 80%
1x400 Drill (IM) 60%
1x200 Kick (Choice) 80%
2x100 Kick (Choice) 80%
2x50 Kick (Choice) 80%
4x50 Swim (Freestyle) 60%
4x50 Swim (Breaststroke) 50%
4x50 Swim (Freestyle) 60%
4x50 Swim (Backstroke) 50%
4x50 Swim (Choice) 50%
5x50 Pull (Freestyle) 60%
5x50 Kick (Freestyle) 60%
7x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: