Swim Workout: Enthusiastic Funny Other - 10/22/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Drill (IM) 40%
1x200 Swim (IM) 60%
1x300 Swim (Choice) 60%
12x25 Kick (Mixed) 60%
1x300 Swim (Choice) 60%
12x25 Swim (IM) 60%
1x300 Kick (Mixed) 60%
1x300 Swim (Choice) 60%
1x300 Kick (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x50 Swim (Breaststroke) 80%
1x50 Swim (Freestyle) 80%
1x50 Swim (Breaststroke) 80%
1x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
4x100 Kick (Mixed) 80%
10x25 Sprint (Freestyle) 90%
1x200 Choice (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4525
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: