Swim Workout: Ambitious Sharp Stroke - Butterfly - 10/21/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
0x0 Warm-Up (Mixed) 60%
8x50 Drill (Butterfly) 70%
4x50 Swim (Butterfly) 80%
4x50 Sprint (Butterfly) 90%
1x75 Swim (IM) 100%
1x25 Swim (Choice) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: