Swim Workout: Elegant Quick Endurance - 10/21/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x100 Swim (Choice) 60%
4x75 Other (Mixed) 70%
2x200 Pull (Freestyle) 60%
1x300 Pull (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
4x150 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: