Swim Workout: Helpful Auspicious IM - 10/21/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Mixed) 60%
1x200 Kick (IM) 70%
3x75 Other (Butterfly) 70%
3x75 Other (Backstroke) 70%
3x75 Other (Breaststroke) 70%
3x75 Other (Freestyle) 70%
1x50 Drill (Butterfly) 60%
1x50 Drill (Backstroke) 60%
1x50 Drill (Breaststroke) 60%
1x50 Drill (Freestyle) 60%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x100 Warm-Down (Choice) 60%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: