2000 Goal Set
Adult/Masters - Endurance
Author: Chris Card

12/05/2020

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
1100 1 X {
4 X 100 Pull (Freestyle) Descend 70%
4 X 50 Swim (Freestyle) Descend 70%
5 X 100 Kick (Choice) Descend 70%
600 1 X {
4 X 150 Drill (Choice) Choice Drill 70%
2000 1 X {
20 X 100 Swim (Freestyle) Goal pace is fastest 100 pace plus 10 seconds 70%
400 1 X {
1 X 400 Warm-Down (Choice) Easy Warm Down 60%
Total Yards: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.