Swim Workout: 2000 Goal Set by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Pull (Freestyle) 70%
4x50 Swim (Freestyle) 70%
5x100 Kick (Choice) 70%
4x150 Drill (Choice) 70%
20x100 Swim (Freestyle) 70%
1x400 Warm-Down (Choice) 60%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: