Massive Macho Stroke - 10/20/2020
Collegiate/Olympic - Stroke
Author: swim-bot

01/18/2021

Yards Rounds Sets
500 1 X {
1 X 200 Warm-Up (Mixed) 70%
4 X 75 Warm-Up (Choice) Kick/Drill/Swim your stroke 60%
2800 4 X {
3 X 150 Swim (Mixed) 1 and 3 Free, 2 and 4 Choice 70%
2 X 100 Pull (Mixed) 80%
1 X 50 Sprint (Mixed) 90%
1400 4 X {
1 X 200 Swim (Choice) Race Pace 90%
1 X 150 Swim (Choice) Slow Active Recovery 50%
1000 1 X {
1 X 300 Swim (Choice) 60%
1 X 200 Kick (Choice) 60%
1 X 200 Pull (Choice) 60%
1 X 300 Swim (Choice) 60%
400 1 X {
1 X 400 Warm-Down (Choice) Warm-Down Swim 50%
Total Yards: 6100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.