Swim Workout: Massive Macho Stroke - 10/20/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
3x150 Swim (Mixed) 70%
2x100 Pull (Mixed) 80%
1x50 Sprint (Mixed) 90%
1x200 Swim (Choice) 90%
1x150 Swim (Choice) 50%
1x300 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x300 Swim (Choice) 60%
1x400 Warm-Down (Choice) 50%
Total Distance: 6100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: