Swim Workout: Horrible Glamorous Stroke - Breaststroke - 10/20/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 30%
16x50 Choice (IM) 40%
1x400 Swim (IM) 60%
1x300 Swim (Breaststroke) 80%
1x200 Swim (IM) 60%
1x100 Swim (Breaststroke) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: