Swim Workout: Beautiful Terrific Other - 10/20/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x1000 Kick (IM) 60%
1x800 Pull (IM) 70%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x50 Swim (Freestyle) 80%
1x200 Swim (Choice) 80%
6x75 Other (Choice) 60%
10x50 Swim (Choice) 60%
8x25 Kick (Choice) 60%
10x50 Swim (Mixed) 80%
5x25 Sprint (Mixed) 90%
1x100 Warm-Down (Choice) 60%
Total Distance: 7600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: