Swim Workout: Dark Humorous Distance Freestyle - 10/19/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
6x50 Swim (Freestyle) 60%
1x275 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x225 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 90%
1x125 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
6x50 Kick (Mixed) 60%
8x75 Drill (Freestyle) 70%
12x25 Swim (Choice) 50%
10x100 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 90%
4x75 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 6350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: