Swim Workout: Charming Harsh Triathlon Training - 10/19/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x200 Warm-Up (Mixed) 60%
1x300 Warm-Up (Mixed) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 60%
1x200 Drill (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: