Swim Workout: Stroke Work - Freestyle by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x200 Other (Mixed) 60%
6x100 Swim (Freestyle) 70%
4x200 Other (Freestyle) 70%
6x75 Swim (Freestyle) 80%
5x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: