Swim Workout: Glorious Fantastic Distance Freestyle - 10/19/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Pull (Freestyle) 60%
6x50 Swim (Freestyle) 60%
1x100 Choice (Choice) 60%
5x100 Swim (Freestyle) 80%
1x45 Other (Other) 60%
4x25 Swim (Choice) 80%
1x100 Kick (Choice) 60%
4x25 Swim (Choice) 90%
1x100 Kick (Choice) 60%
1x200 Warm-Down (Choice) 10%
Total Distance: 2540
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: