Swim Workout: Daily Best Sprint Freestyle - 10/19/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
4x75 Warm-Up (IM) 60%
10x25 Drill (Freestyle) 60%
10x50 Kick (Butterfly) 100%
10x25 Swim (Freestyle) 100%
10x50 Swim (Freestyle) 100%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: