Swim Workout: Distance Free for the Advanced by Kelly Mojica


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Swim (Freestyle) 40%
1x400 Drill (Freestyle) 50%
1x200 Pull (Freestyle) 60%
5x300 Swim (Freestyle) 80%
10x100 Pull (Freestyle) 70%
7x75 Swim (Freestyle) 80%
12x50 Swim (Freestyle) 90%
3x300 Swim (Freestyle) 80%
4x200 Pull (Freestyle) 80%
8x75 Kick (Freestyle) 100%
Total Distance: 6925
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: