Swim Workout: Fast Graceful Endurance - 10/18/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 60%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 80%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 90%
5x100 Swim (Freestyle) 80%
5x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
5x150 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 100%
4x50 Warm-Down (Choice) 50%
Total Distance: 6550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: