Swim Workout: Remarkable Small IM - 10/18/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
1x50 Drill (Butterfly) 60%
1x50 Drill (Backstroke) 60%
1x50 Drill (Breaststroke) 60%
1x50 Drill (Freestyle) 60%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
12x50 Other (Mixed) 90%
6x100 Sprint (Mixed) 90%
3x200 Swim (IM) 90%
1x100 Swim (Choice) 60%
16x25 Sprint (IM) 90%
1x100 Swim (Choice) 60%
6x100 Sprint (IM) 100%
1x400 Warm-Down (Freestyle) 40%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: