Swim Workout: Great Fancy Stroke - Butterfly - 10/18/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
10x50 Kick (Freestyle) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: