Swim Workout: Hilarious Gentle Other - 10/17/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x50 Pull (Choice) 70%
4x50 Kick (Choice) 80%
1x200 Swim (Freestyle) 60%
20x25 Choice (Choice) 70%
10x25 Kick (Backstroke) 60%
8x50 Swim (Freestyle) 60%
4x50 Sprint (Choice) 100%
8x50 Warm-Down (Choice) 50%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: