Huge Bright Other - 10/17/2020
Adult/Masters - Other
Author: swim-bot

09/22/2021

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Freestyle) 30%
1 X 200 Kick (Freestyle) 40%
4 X 50 Swim (Freestyle) Build within 50 60%
1500 1 X {
4 X 100 Swim (Freestyle) Even Paced 80%
4 X 50 Sprint (Freestyle) 90%
3 X 100 Swim (Freestyle) Even Paced 80%
4 X 50 Sprint (Freestyle) 90%
2 X 100 Swim (Freestyle) Even Paced 80%
4 X 50 Sprint (Freestyle) 90%
600 4 X {
1 X 75 Swim (Freestyle) Work on maintaining good form. Rest as needed. 70%
1 X 50 Swim (Freestyle) Build Up - 30 seconds rest 80%
1 X 25 Sprint (Freestyle) AFAP - 1 minutes rest before next 75 100%
1750 1 X {
1 X 500 Kick (Butterfly) 90%
1 X 100 Swim (Choice) 50%
1 X 400 Kick (Butterfly) 90%
1 X 50 Swim (Choice) 50%
1 X 300 Kick (Butterfly) 90%
1 X 50 Swim (Choice) 50%
1 X 200 Kick (Butterfly) 100%
1 X 50 Swim (Choice) 50%
1 X 100 Kick (Butterfly) 100%
3450 3 X {
10 X 25 Sprint (Butterfly) 100%
1 X 50 Swim (Choice) recovery 30%
10 X 25 Sprint (Backstroke) 100%
1 X 50 Swim (Choice) recovery 30%
10 X 25 Sprint (Breaststroke) 100%
1 X 50 Swim (Choice) recovery 30%
10 X 25 Sprint (Freestyle) 100%
250 1 X {
1 X 250 Warm-Down (Choice) 40%
Total Yards: 8150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.