Swim Workout: Huge Bright Other - 10/17/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Kick (Freestyle) 40%
4x50 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 80%
4x50 Sprint (Freestyle) 90%
3x100 Swim (Freestyle) 80%
4x50 Sprint (Freestyle) 90%
2x100 Swim (Freestyle) 80%
4x50 Sprint (Freestyle) 90%
1x75 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x500 Kick (Butterfly) 90%
1x100 Swim (Choice) 50%
1x400 Kick (Butterfly) 90%
1x50 Swim (Choice) 50%
1x300 Kick (Butterfly) 90%
1x50 Swim (Choice) 50%
1x200 Kick (Butterfly) 100%
1x50 Swim (Choice) 50%
1x100 Kick (Butterfly) 100%
10x25 Sprint (Butterfly) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Backstroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Breaststroke) 100%
1x50 Swim (Choice) 30%
10x25 Sprint (Freestyle) 100%
1x250 Warm-Down (Choice) 40%
Total Distance: 8150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: