Swim Workout: Happy Exciting Endurance - 10/16/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Swim (Mixed) 80%
1x200 Swim (Freestyle) 70%
1x150 Other (Mixed) 70%
2x125 Sprint (Choice) 60%
4x50 Sprint (Choice) 60%
6x50 Kick (Choice) 60%
1x200 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: