Swim Workout: Encouraging Interesting Speed - 10/16/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 50%
6x50 Swim (Choice) 80%
6x100 Swim (Freestyle) 70%
8x25 Kick (Choice) 70%
4x75 Swim (Choice) 80%
4x50 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: