Swim Workout: Terrific Bizarre Distance Freestyle - 10/16/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
1x200 Swim (Mixed) 60%
4x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
3x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
2x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 6300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: