Swim Workout: Exciting Comfortable Stroke - Breaststroke - 10/15/2020 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Backstroke) 50%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 70%
4x25 Sprint (Butterfly) 80%
1x100 Swim (Backstroke) 50%
1x300 Warm-Down (Choice) 50%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: