Swim Workout: Horrible Foolish Stroke - Butterfly - 10/15/2020 by swim-bot


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
2x100 Swim (Backstroke) 70%
2x75 Other (Breaststroke) 70%
4x25 Kick (Breaststroke) 70%
10x25 Other (Other) 70%
4x125 Swim (Other) 80%
8x25 Other (Other) 90%
3x150 Swim (Other) 90%
6x25 Swim (Butterfly) 70%
3x150 Swim (Other) 90%
4x25 Swim (Butterfly) 70%
2x50 Swim (Freestyle) 70%
1x50 Swim (Butterfly) 80%
2x50 Kick (Choice) 70%
4x25 Sprint (Butterfly) 90%
8x75 Swim (Butterfly) 70%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: