Swim Workout: Excellent Unique Sprint Freestyle - 10/15/2020 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 70%
8x50 Kick (IM) 90%
4x75 Pull (IM) 60%
4x50 Sprint (Choice) 100%
1x75 Swim (Freestyle) 100%
1x25 Swim (Freestyle) 40%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
12x50 Kick (Freestyle) 70%
1x200 Warm-Down (Choice) 20%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: